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Ginger is a very popular spice that helps deodorize and increase the flavor of food, but it is also a golden food for health if you know how to take advantage of it. Morning is the best time to eat ginger. If you maintain this habit, your body will receive many health benefits. Below are…

Osteoarthritis cannot be completely treated, patients can reduce symptoms by eating foods that reduce inflammation and contain omega-3 such as salmon and turmeric.   People with osteoarthritis should eat healthy to increase nutrition for bones, muscles, and joints, helping the body fight inflammation. Below are some nutrients that should be added to your daily menu…

Taking care of family health is extremely important but not simple. Once a family member is infected with a virus or disease-causing bacteria, the risk of spreading it to everyone is very high. Hapacol’s article below will introduce you to 10 tips to help take care of the health of your family and loved ones:…

New research just published in the scientific journal BMJ, has found that replacing refined starches with whole grains, fruits and vegetables is a unique way for middle-aged and older people to lose weight effectively. Ms. Anne Danahy, a nutrition expert in the US, said: When reaching middle age, most people, especially women, will have some…

Actively building a healthy diet is a very good thing, helping to improve health and keep disease away. But if you don’t know what to start with first, try to learn the following 5 basic tips in the diet that have been recommended by health experts. Tip 1: Eat more foods that contain antioxidants Science…

Elderly people are defined by the United Nations as those aged 60 years or older. It is predicted that by 2025, the number of elderly people in the world will reach approximately 2 billion people. There is such a significant increase due to the development of science, advanced medicine, improved quality of human life…so life…