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Many fruits are beneficial for women’s beauty
Many fruits are beneficial for women’s beauty thanks to their vitamins, minerals and antioxidants that help improve skin, hair and body shape. Here are some outstanding fruits: Avocado: Rich in vitamins E, C and fatty acids that help soften and smooth skin. Pomegranate: Contains many antioxidants that help prevent wrinkles, brighten skin. Strawberries, blueberries, raspberries:…
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Fruits are not only delicious but also very good for the skin
Fruits are not only delicious but also very good for the skin, because they contain many vitamins, minerals, and antioxidants. Here are some fruits that help beautify the skin: Watermelon: Watermelon contains a lot of water and vitamins A and C, which help moisturize the skin, making it soft and smooth. Oranges and tangerines: Contain…
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some common acne treatments
Acne is a common skin problem that occurs when pores become clogged with sebum, dead skin cells, or bacteria. Here are some common acne treatments: Reference source:Mayo Clinic – Acne: Causes and treatmentAmerican Academy of Dermatology – Acne treatment
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Sunscreens Suitable for Each Skin Type
Sunscreens Suitable for Each Skin Type To choose the right sunscreen, you need to base it on your skin type, SPF/PA index, and ingredients. Below are suggestions for the best sunscreen for each need. SPF 30-50: Good protection when going to work, going to school. SPF 50+: Suitable for going to the beach, playing outdoor…
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Sunbathing & Skin Care Properly
Sunbathing & Skin Care Properly Sunbathing is beneficial for health but also has the potential to cause harm if not done properly. Here are instructions from dermatologists on sunbathing and skin care. 🔹 Skin exposure area: Arms, legs, back, face – No need to expose the whole body. 📌 Source: The American Endocrine Society recommends…
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Some of the outstanding effects of egg whites on the skin
Egg whites can be used for skin care thanks to ingredients such as protein, vitamins, and minerals.Some of the outstanding effects of egg whites on the skin include: Tighten pores: Egg whites contain proteins that help clean and tighten pores, reducing oily skin.Provide nutrients to the skin: Egg whites are rich in albumin, a protein…
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To have beautiful skin
To have beautiful skin, you need a healthy diet, providing enough nutrients to help your skin stay healthy from the inside. Here are some important principles: Collagen helps the skin to be smoother and more elastic. You can supplement: Bone broth, fish skin, beef tendons, pig’s feet Foods rich in vitamin C (oranges, lemons, strawberries)…
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Facial lift massage for skin rejuvenation and things you need to know
How to deal with the signs of skin aging is something women are very concerned about. The article below shares information about massage to help lift facial muscles, prevent sagging and rejuvenate the skin. What is face lift massage? Face lift massage is a method to make the face slimmer and the skin firmer. This…
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9 warning symptoms of cardiovascular disease that should not be ignored
Cardiovascular disease is considered a “silent killer”, which can take the patient’s life if not detected early and intervened promptly. Therefore, being equipped with knowledge about cardiovascular symptoms is a prerequisite to help you and your loved ones avoid danger. Cardiovascular diseases are always in the group of diseases that cause high mortality, pose a…
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