shop

How to deal with the signs of skin aging is something women are very concerned about. The article below shares information about massage to help lift facial muscles, prevent sagging and rejuvenate the skin.

What is face lift massage?

Face lift massage is a method to make the face slimmer and the skin firmer. This is considered a massage method that helps lift facial muscles naturally and safely without using surgery.

Time will cause wrinkles, signs of premature skin aging and sagging to appear on the skin. There are many reasons, but part of it is due to the gradual loss of elastin and collagen. Therefore, your face will look old and your facial muscles will sag.

So what is a face lift? Face lift is a process of applying cosmetic methods to help increase skin elasticity, reduce sagging skin, make facial muscles firm, and improve aging. Thanks to this, the face will look youthful, the skin will be shiny and smooth.

The use of facial lifting massage is to fight skin aging with age. So you will have soft, shiny skin, making your face more youthful and fresh. These methods reduce wrinkled skin in the corners of the eyes, eyebrows, neck area and crow’s feet. The skin will become firm, healthy and elastic.

Massage methods help lift facial muscles

To have beautiful skin, women also have to spend a lot of time and effort to take care of it. Not everyone knows how to take care of your skin to achieve the best results. For massage to help lift the face, before performing the massage, take the following steps to get the best results.

Tanaka massage method

This is a facial lifting massage method combined with acupressure. This method originates from Japanese beauty experts. This massage helps firm facial muscles, makes skin smooth and radiant, and prevents aging.

Basic facial massage steps using the Tanaka method

Acupressure massage helps blood circulation in the most effective way. Use both hands to place on your temples, gently pressing on the temples. Perform a gentle pulling movement down to the collarbone and you’re done. This movement is repeated 3 times.

Massage the forehead to reduce wrinkles. Just place 3 fingers of each hand on your forehead and gradually pull it towards your temples. Press lightly for 3 seconds at the temple acupoint and drag to the acupoint under the ear to the collarbone.

Anti-wrinkle massage around the eye area, because this is an area that easily ages and forms wrinkles. Place your index finger and middle finger at the corner of your eye and hold for 3 seconds. Glide your hand along the upper eyelid line to the temple and press counterclockwise circles. Press the temple acupressure point down to the acupoint below the ear and down to the collarbone.

Massage the area around the mouth by using 3 fingers to gently press the chin area and stroke it up to the corners of the mouth and stop at the philtrum, then gently press the philtrum point for a few seconds.

Massage the skin around the nose by placing 2 fingers on both sides of the nose, then making circular movements along the wings of the nose and up to the eye area. Gently stroke up the temples and move back down the neck.

Use 3 fingers to place on the chin and gently move both sides of the mouth to massage and lift the central skin area. Then slowly lift the cheek up and hold for about 3 seconds, gently stroke the temples and move down to the neck area.

Massage chin lift by applying the right palm to the right jawbone and then lifting the chin. Use four fingers of your left hand to place on the side of your chin, and pull the remaining fingers back toward your temple. Gently press the acupuncture point under the ear and gradually move down to the collarbone. You need to do this exercise 3 times on each side.

Massage to lift half of the face by using the soft muscle of the hand placed under the chin and moving around the mouth to the philtrum. From the philtrum, move up to the cheekbones, around the temples and press the acupressure point, then move to the acupoint under the ear and move down to the collarbone.

Use the soft muscle near the wrist to place under the chin, slowly massage gently, then pull behind the temple to massage and lift the cheekbones. Use your fingers to gently press the temple point, then pull down to the point under the ear and move down to the collarbone.

Massage stretches the facial skin, this is also an important step to have smooth and supple skin. Use the index and middle fingers of both hands to pinch the bridge of the nose and then gently pull the two fingers from the bridge of the nose to the sides and stop at the temples. Press the temple acupoint and continue down to the acupoint under the ear and end the movement at the collarbone.

Use 2 fingers together, then place in the middle of the forehead and move up and down in a zigzag pattern to massage and lift the forehead muscles. This area should be gently massaged to increase blood circulation. This method will help you relax mentally.

First, you need to clean your face and hands thoroughly before massaging. This step is to limit dirt and bacteria from sticking to the surface of your hands and face. If you do not clean your hands and face, bacteria can easily enter the hair follicles, causing infection.

The next step is to clean your face again with toner and balance the skin’s pH. Because toner will help the skin absorb nutrients best during massage.

Exercise affects facial muscles

It only takes about 5-10 minutes to perform some exercises that help prevent sagging facial skin. If you practice consistently every day, you will see clear results.

Anti-sagging face lift massage is a quite simple massage method. The effectiveness of this method is quite good and you can completely perform basic facial massage steps to lift muscles at home.

Reference source: Summary