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Osteoarthritis cannot be completely treated, patients can reduce symptoms by eating foods that reduce inflammation and contain omega-3 such as salmon and turmeric.

  People with osteoarthritis should eat healthy to increase nutrition for bones, muscles, and joints, helping the body fight inflammation.

Below are some nutrients that should be added to your daily menu to reduce pain and swelling.

Omega-3 fatty acids help limit the production of cytokine enzymes that break down cartilage, fight inflammation, and reduce joint swelling. Omega-3 is found in salmon, mackerel, herring, sardines, anchovies, oysters, fish eggs, chia seeds, soybeans, and nuts (walnuts, almonds, macadamia). Adults should get 250-500 mg of omega-3 per day.

Vitamin

Vitamin C helps create cartilage, protect bones and joints, and is anti-oxidant. It is found in fruits such as papaya, guava, pineapple, orange, grapefruit, melon, and strawberries. Cruciferous vegetables such as cauliflower, broccoli, kale, bell peppers, and tomatoes are also rich in vitamin C. Every day, people with osteoarthritis should eat about 100 g of fruit to provide enough vitamin C for the body.

Vitamins Absorb calcium, reduce cartilage breakdown, reduce the risk of joint space narrowing. Studies show that people with high blood calcium have lower levels of bone and joint damage.

You should increase your body’s vitamin D by exposure to sunlight, eating foods rich in vitamin D and calcium such as salmon, sardines, tuna, shrimp, eggs, cereals, tofu, milk and other processed foods. dairy products.

Vitamin K participates in the synthesis of important proteins of the skeletal system, improving bone health. Mustard greens, cauliflower, cabbage, soybean oil, olive oil are rich in vitamin K

Curcumin

The active ingredient curcumin, mainly found in turmeric, can inhibit chemicals that cause inflammation, making it good for people with osteoarthritis.

Polyphenols

Polyphenols in green tea are strong antioxidants, destroy free radicals, and effectively slow down the aging process. Drinking green tea is not only good for your health but also helps control osteoporosis.

 

Isoflavones

 

This is an antioxidant often found in soybeans, prevents osteoporosis, and helps increase mineral density in the vertebrae many times over. When increasing the amount of soy in the diet, patients also receive more vitamins A, B1, calcium, iron, and vegetable protein.

To control osteoarthritis well, patients should limit foods high in sugar, salt, canned, and fried foods because they can accelerate the aging process, worsen inflammation, and weaken and break bones more easily.

Besides nutrition, people with osteoarthritis should exercise regularly and moderately; Regular health check-ups or as soon as signs of abnormalities appear in the joints.

According to health and life